The JLow Blog

More revenue,
less stress.

  • Home
  • About JLow
  • Features
  • Quick Reads
  • Agency
  • Contact
  • Facebook
  • Twitter
  • LinkedIn
Why Science Says 6 Hours of Sleep Isn’t Enough for Entrepreneurs

Why Science Says 6 Hours of Sleep Isn’t Enough for Entrepreneurs

January 5, 2020 By JLC Media Leave a Comment

Many entrepreneurs sacrifice sleep to further the growth of their business, but new studies have shown that this lack of sleep may actually hurt their business instead. Scientists recommend that the average adult sleeps seven to nine hours every night, and anything less than six hours has proven to increase the rate of mortality by nearly 13%. Apart from the health risks, sleep-deprived entrepreneurs are more likely to make rash decisions when it comes to their business. All in all, it’s best for business owners, and their business, to get a good night’s rest.

Key Takeaways:

  • Entrepreneurs who sacrifice sleep for their business may actually be hurting their business, and themselves/
  • In general, sleep is imperative for controlling appetite, creating memories, and recovering muscles.
  • Research has shown that the average adult needs seven to nine hours of sleep per night, and anything less than six hours is linked to higher mortality rates.

“Insufficient sleep results in increased risk of obesity, injuries, accidents, high blood pressure, heart disease, stroke, depression and many chronic illnesses.”

Read more: https://www.entrepreneur.com/article/344178

Filed Under: Features, Summary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

Checklist – How to Get More Clients Using Brand Messages

Is your website not delivering you the number of clients you need? There's … [Read More...]

How To Get More Revenue Faster By Completing Tasks More Quickly

“The scarcity of time is the reason we have to concentrate on one thing at … [Read More...]

Marketers: Reclaim Your Time With These Productivity Tips, Tools, and Templates

The holidays are over and it's time for marketers to get back to devising … [Read More...]

Terms of Use

Privacy Policy

Contact

Agency Services

About JLow

Consulting

About · Contact Us · Get Started
Copyright © 2023 · J Low and Co